Individual Counselling

I  mostly work  with individuals experiencing difficulties associated with life stages, past and current.

• In childhood and youth,  issues such as bullying, poor parenting or sexual abuse can create a legacy of low self-esteem, lack of confidence and negative thoughts.

• Adulthood is a time when relationship issues, parenthood, infertility, separation and divorce occur and can result in anxiety, low mood and panic attacks. Work related stress is experienced by many, and redundancy and unemployment can have a damaging effect.

• The ageing process is not always straightforward and can bring additional problems due to menopause, bereavement, retirement and illness.

While your experience may not fit into any of these categories, you are likely to be thinking about counselling because of a difficulty you are experiencing which may require you to change something in your life.

It might be that you have an important need or want that you don't know how to reach, you may long to take ownership of your life, become the person that you really are, or just have a sense there is more to life - but feel frustrated and unsure how to get there.

I will work alongside you so that you can explore your feelings and discover how you want to move forward. I will place my knowledge, experience and insight at your service so that you will be able to make the choices and changes that are right for you.

Contact me for a free  introductory 30 minute session, to see if I have the expertise and experience that you require, and to give you a taste of how I work.